RESEARCH SHOWS THAT GROUP FITNESS IS THE BEST EXERCISE FOR YOUR MENTAL HEALTH

16-Oct-2018 9:30 AM
Recent studies show that certain factors such as group-based fitness and exercising in moderation contribute to achieving optimal brain and mental health and wellbeing benefits, proving that high intensity, interval training style group fitness workouts are best exercises for mental wellbeing.

PACK YOUR BAGS - REEBOK LES MILLS LIVE IS BACK FOR 2019

12-Oct-2018 2:37 PM
Reebok Les Mills Live is back in Singapore for 2019! The annual event—held for the first time in Singapore in 2018—is a spectacle not to miss, with upwards of 1000 participants working out at the iconic Marina Bay Sands hotel alongside some of the best Les Mills Instructors in the world and other Les Mills lovers.

REVEALED: THE BEST EXERCISE TO KEEP YOU MENTALLY YOUNG

04-Oct-2018 9:39 AM
New research suggests that you can party your way to good brain health and that pulling your best dance moves out could be the secret to defying time. Research shows that throughout your life the brain has the ability to adapt and regenerate – all it needs is the right environment – and dance could be just that.

HOW TO BENEFIT FROM NOT EXERCISING

20-Sep-2018 10:26 AM
What you do in between your structured workouts can have more of an effect on your health than you realise, studies find. It all comes down to how you amplify the benefits of what exercise you actually do when you’re not working out.

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